<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tina Hayter Wellness]]></title><description><![CDATA[Tina Hayter is your trusted guide for holistic wellness coaching, healthy recipes, clean living tips, and empowering resources.]]></description><link>https://www.tinahayter.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 02:46:46 GMT</lastBuildDate><atom:link href="https://www.tinahayter.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Go-To Banana Muffin Recipe]]></title><description><![CDATA[Soft, wholesome banana muffins made with whole grains, naturally sweetened with maple syrup, and boosted with EquiLife Daily Nutritional Support. Perfect for busy mornings, lunchboxes, or an afternoon snack. Yield: 12 muffins Prep Time: 15 minutes Bake Time: 16–20 minutes Ingredients Wet Ingredients 1½ cups mashed ripe bananas (about 4 medium bananas) ⅓ cup melted coconut oil ½ cup pure maple syrup 2 large eggs 1 teaspoon vanilla extract Dry Ingredients 1¾ cups whole wheat flour 2 tablespoons...]]></description><link>https://www.tinahayter.com/post/go-to-banana-muffin-recipe</link><guid isPermaLink="false">6a26ff6aad800e05181ba3ed</guid><pubDate>Mon, 08 Jun 2026 17:52:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45525_e0a129cdf390457fa0a002644d2348a1~mv2.jpg/v1/fit/w_896,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Your Holistic Compass</dc:creator></item><item><title><![CDATA[Nourishising Mediterranean Bowl with Lemon Herb Turkey]]></title><description><![CDATA[A fresh and flavourful Mediterranean bowl featuring herb-marinated turkey, creamy hummus, tzatziki, greens, and nourishing grains. Serves: 4–6 Lemon Herb Turkey Ingredients 1–1½ lbs turkey fillet, cut into bite-sized pieces 3 cloves garlic, minced 2 tbsp fresh lemon juice 3 tbsp extra-virgin olive oil 1–2 tbsp chopped fresh herbs (rosemary, parsley, chives, oregano) or whatever combination you have on hand. The more the merrier for this dish! Sea salt to taste and freshly cracked pepper...]]></description><link>https://www.tinahayter.com/post/mediterranean-nourish-bowls-with-lemon-herb-turkey</link><guid isPermaLink="false">69b28ad4881f20099b2cb364</guid><pubDate>Thu, 12 Mar 2026 09:46:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45525_989a8c944da048dc9bbd69b350aa777c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Your Holistic Compass</dc:creator></item><item><title><![CDATA[ENERGIZING MATCHA + ADAPTOGEN BITES]]></title><description><![CDATA[Ingredients: 2 cups cashews 4 tablespoons honey 1 teaspoon vanilla extract 1 teaspoon ground ginger 2 teaspoons matcha powder  2...]]></description><link>https://www.tinahayter.com/post/energizing-matcha-adaptogen-bites</link><guid isPermaLink="false">68de82e32a27fc63f4f07944</guid><pubDate>Thu, 02 Oct 2025 13:54:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45525_2e3e11c001db435a87c8ce608f076eb9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Your Holistic Compass</dc:creator></item><item><title><![CDATA[AFTER SCHOOL STRAWBERRY SLUSHY]]></title><description><![CDATA[ (Serves 2)  Ingredients: 1 ½ cups frozen strawberries 1 ½ cups coconut water (chilled) 1 tbsp maple sugar (or to taste) Instructions:...]]></description><link>https://www.tinahayter.com/post/after-school-strawberry-slushy</link><guid isPermaLink="false">685ac4576bc466be99322ab9</guid><pubDate>Tue, 24 Jun 2025 15:37:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45525_9a84a207372a41d99b14f3a2820b4224~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Your Holistic Compass</dc:creator></item><item><title><![CDATA[exclusive wellness discounts: your holistic compass resource guide]]></title><description><![CDATA[Looking to stock up on supplements, clean living essentials, or nourishing meals? I have compiled some of our favourite holistic wellness...]]></description><link>https://www.tinahayter.com/post/exclusive-wellness-discounts-your-holistic-compass-resource-guide</link><guid isPermaLink="false">68446aa4e0f98f52e29886ae</guid><pubDate>Sat, 07 Jun 2025 16:40:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_18359dcd0c754f5d8eb8a2258a54e05b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Your Holistic Compass</dc:creator></item><item><title><![CDATA[SHEET PAN SAUSAGE &#38; ROASTED VEGGIES]]></title><description><![CDATA[A hearty, flavourful, and nutritious one-pan meal with sausage, and seasonal vegetables, served over fresh arugula with a tangy Greek...]]></description><link>https://www.tinahayter.com/post/sheet-pan-sausage-with-roasted-vegetables-over-arugula</link><guid isPermaLink="false">67d9befd43bec03ae066245a</guid><pubDate>Tue, 18 Mar 2025 18:52:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45525_55ad80aef0374e6d9260f3ecdd4e89f0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Your Holistic Compass</dc:creator></item><item><title><![CDATA[CRUNCHY MOM GRANOLA]]></title><description><![CDATA[This crunchy, nutrient-dense granola is packed with seeds, fiber, and healthy fats. Perfect for breakfast or snacking! School safe...]]></description><link>https://www.tinahayter.com/post/crunchy-mom-granola</link><guid isPermaLink="false">67abbc16816290c295d19da7</guid><pubDate>Tue, 11 Feb 2025 21:12:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d45525_913d44c9741146c38d29437a6978cc02~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Your Holistic Compass</dc:creator></item></channel></rss>